chrisjr2071's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
261.5 lb Lost so far: 8.5 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
986 kcal Fat: 42.42g | Prot: 73.17g | Carb: 86.38g.   Breakfast: Premium Butter Crust Bread, Egg. Lunch: Low Fat Cottage Cheese. Dinner: Yellow Summer Squash, Cooked Fennel Bulb (Fat Added in Cooking), Garlic Dill New Potatoes, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Cashew Halves and Pieces. more...
losing 17.5 lb a week

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