Weigh In record (no journal entry) for 28 April 2013
|
261.5 lb
Lost so far: 8.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
986 kcal
|
Fat: 42.42g | Prot: 73.17g | Carb: 86.38g.
Breakfast: Premium Butter Crust Bread, Egg. Lunch: Low Fat Cottage Cheese. Dinner: Yellow Summer Squash, Cooked Fennel Bulb (Fat Added in Cooking), Garlic Dill New Potatoes, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Cashew Halves and Pieces. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|