Weigh In record (no journal entry) for 28 April 2013
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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4898 kcal
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Fat: 187.07g | Prot: 134.80g | Carb: 482.90g.
Breakfast: Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Canola Mayonnaise, Tonkatsu Sauce, Healthfull 10 Grain Bread, Grilled Chicken, Coffee (Brewed From Grounds). Lunch: Breyers Blast Reese's Peanut Butter Cups, Biscuit & Sausage Gravy, Canadian Bacon, Ketchup, Hash Brown (from Fresh). Dinner: Breyers Blast Reese's Peanut Butter Cups, Best Foods Canola Mayonnaise, Fresh Pork Sausage, Egg, Oroweat Healthfull 10 Grain Bread. Snacks/Other: Vodka, Powerade Zero Sports Drink, Foster's Premium Lager - oil can, Minhas Craft Brewery Simpler Times Lager Beer. more...
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gaining 16.8 lb a week
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