Weigh In record (no journal entry) for 28 April 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2167 kcal
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Fat: 118.51g | Prot: 131.30g | Carb: 149.26g.
Breakfast: Cantaloupe Melons, Blueberries, Banana, Yogurt. Lunch: Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Scrambled Egg, La Fronteriza Flour Tortillas (Fajita Size). Dinner: Star Extra Light Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Green String Beans, Beef Steak. Snacks/Other: McDonald's McDouble. more...
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2791 kcal
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Activities & Exercise:
Water aerobics - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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