cerobit's Journal, 28 April 2013

253.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 248.51g | Prot: 88.24g | Carb: 85.62g.   Breakfast: Maranatha All Natural No Stir Almond Butter, Egg (Whole), Jimmy Dean Fully Cooked Turkey Sausage Links, Bacon (Cured, Pan-Fried, Cooked), amaranth flour, olive oil, skim milk usda, all purpose flour usda, semolina flour usda, whole wheat flour usda, wheat germ usda, sugar usda, baking soda usda, baking powder usda, vanilla extract usda, salt usda, egg white usda, Egg (Whole), buttermilk usda, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Cinnamon, Hershey's Special Dark Cocoa, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk. Dinner: Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Avocados. Snacks/Other: Pistachio Nuts. more...

2802 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...