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25.3%
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117.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1040 kcal
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Fat: 33.00g | Prot: 48.50g | Carb: 140.00g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Snacks/Other: M&M's M&M's 100 Calories Pack, Protein drink Papa's, Coca-Cola Diet Coke Caffeine Free, Coca-Cola Diet Coke (Can). more...
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losing 0.6 lb a week
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