Weigh In record (no journal entry) for 28 April 2013
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186.1 lb
Lost so far: 25.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1176 kcal
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Fat: 20.66g | Prot: 70.56g | Carb: 157.37g.
Breakfast: Cup of coffee. Lunch: Cup of coffee, Pineapple, Maple Cured Bacon Baked Beans, Applewood Smoked Turkey Breast Tenderloin. Dinner: Sweet Wheat and Oat Bread, Instant Whole Grain Brown Rice, Dijon Broccoli Chicken. Snacks/Other: Cheese Stick, Cucumber Dill Baked Lentil Chips, Light Beer. more...
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losing 7.7 lb a week
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