MMDuff10's Journal, 28 April 2013

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 104.03g | Prot: 131.39g | Carb: 134.65g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Chicken Teriyaki Combo Meal (No Rice), Egg Roll with Beef and/or Pork. Snacks/Other: Regular Strawberry Cream Cheese, Chocolate Sandwich Cookies, Original Corn Chips, Barbecue Flavor Pork Skins, Dry Roasted Peanuts, White Zinfandel. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...