Weigh In record (no journal entry) for 03 October 2010
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2074 kcal
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Fat: 46.64g | Prot: 105.23g | Carb: 259.93g.
Breakfast: Meijer Deli Style Plain Bagel, Kraft Pepper Jack, Coffee (Brewed From Grounds). Lunch: baby carrots, Yellow potatos, Corned Beef. Dinner: Cream of mushroom soup, White rice, Boneless chicken tenderloin. Snacks/Other: Boston Lager, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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