saxondog's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2074 kcal Fat: 46.64g | Prot: 105.23g | Carb: 259.93g.   Breakfast: Meijer Deli Style Plain Bagel, Kraft Pepper Jack, Coffee (Brewed From Grounds). Lunch: Corned Beef, Yellow potatos, baby carrots. Dinner: White rice, Cream of mushroom soup, Boneless chicken tenderloin. Snacks/Other: Boston Lager, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
2453 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.0 lb a week

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.5 lb.
saxondog recorded a Weigh In at 179.0 lb.

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bcbickford recorded a Weigh In at 171.6 lb.