saxondog's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2074 kcal Fat: 46.64g | Prot: 105.23g | Carb: 259.93g.   Breakfast: Coffee (Brewed From Grounds), Kraft Pepper Jack, Meijer Deli Style Plain Bagel. Lunch: Corned Beef, Yellow potatos, baby carrots. Dinner: Boneless chicken tenderloin, White rice, Cream of mushroom soup. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Boston Lager. more...
2453 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.0 lb a week

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