saxondog's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
174.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2074 kcal Fat: 46.64g | Prot: 105.23g | Carb: 259.93g.   Breakfast: Coffee (Brewed From Grounds), Kraft Pepper Jack, Meijer Deli Style Plain Bagel. Lunch: Corned Beef, baby carrots, Yellow potatos. Dinner: White rice, Cream of mushroom soup, Boneless chicken tenderloin. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Boston Lager. more...
2453 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Ayindee Howell recorded a Weigh In at 140.0 lb.
Tamala Bogard recorded a Weigh In at 224.0 lb.
jmarce recorded a Journal Entry and a Weigh In at 130.0 lb.
Benimama recorded a Weigh In at 114.0 lb.
mwalker522 recorded a Weigh In at 177.0 lb.
Rooster1965 recorded a Weigh In at 202.0 lb.
tiffany.r.shapiro and sws71 are now buddies.
maurined supported RavenIllusion's Journal Entry.