Weigh In record (no journal entry) for 28 April 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1121 kcal
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Fat: 57.72g | Prot: 73.16g | Carb: 90.03g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Light Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Coffee, Carlson Omega 3 Fish Oil. Lunch: Metamucil Sugar Free Metamucil, Coffee with Cream, Breyers Carb Smart Chocolate Ice Cream, Deep Fried Potato French Fries (from Frozen), Heavy Cream, Pillsbury Sugar Free Yellow Cake Mix, Stop & Shop Corn on the Cob, Haddock. more...
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losing 0.5 lb a week
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