IconiumBob's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
195.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
1519 kcal Fat: 67.13g | Prot: 60.68g | Carb: 82.76g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Fresh). Lunch: wine, salmon, wedge salad. more...
gaining 1.4 lb a week

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