Weigh In record (no journal entry) for 03 October 2010
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195.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1519 kcal
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Fat: 67.13g | Prot: 60.68g | Carb: 82.76g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Fresh). Lunch: wine, salmon, wedge salad. more...
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gaining 1.4 lb a week
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