Weigh In record (no journal entry) for 04 October 2010
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1914 kcal
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Fat: 37.13g | Prot: 208.32g | Carb: 181.46g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, Milk (Nonfat). Lunch: Grapefruit (Pink and Red) , Chicken Breast Meat (Broilers or Fryers) , Dragon fruit. Dinner: Egg, Egg White, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: 100% Whey Protein Powder. more...
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1975 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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