Ramdu's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
213.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
3092 kcal Fat: 104.87g | Prot: 164.69g | Carb: 362.58g.   Breakfast: Coffee (Brewed From Grounds), Apple Cinnamon Muffins, Blueberry Muffins. Lunch: Sticky Rice, Big Red Soda (Can), Root Beer, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked Beans, White Bread, Honey. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Vanilla Syrup, Tortilla Corn Chips, Diet Coke. Snacks/Other: Smoked Honey Ham (Cooked). more...
on diet Ramdu's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramdu's own diet



Ramdu's weight history


Ramdu's Recent Activity

Ramdu's Own Activity

Ramdu recorded a Weigh In at 218.2 lb.
Ramdu recorded a Weigh In at 216.4 lb.
Ramdu recorded a Weigh In at 216.8 lb.
Ramdu recorded a Weigh In at 218.0 lb.

Ramdu's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Tulipgirl6's Journal Entry.
bill n cinthia recorded a Weigh In at 153.6 lb.
Deb_N commented on Anwar Ghalayini's Weigh In.
Kari4258 recorded a Weigh In at 240.0 lb.
AilaOne supported Arrevanthas's Journal Entry.
ammittai updated their Food Diary.
Borboleta Amarela updated their Exercise Diary.
gingin40 updated their Food Diary.