Ramdu's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
213.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
3092 kcal Fat: 104.87g | Prot: 164.69g | Carb: 362.58g.   Breakfast: Coffee (Brewed From Grounds), Apple Cinnamon Muffins, Blueberry Muffins. Lunch: Baked Beans, White Bread, Honey, Root Beer, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sticky Rice, Big Red Soda (Can). Dinner: Vanilla Syrup, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Diet Coke, Tortilla Corn Chips. Snacks/Other: Smoked Honey Ham (Cooked). more...
on diet Ramdu's own diet   gaining 0.3 lb a week

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