Weigh In record (no journal entry) for 28 April 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1856 kcal
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Fat: 21.62g | Prot: 52.80g | Carb: 310.70g.
Breakfast: Strawberries, Lettuce, Sabra Roasted Red Pepper Hummus, Egg, Cold Mountain Kyoto White Miso (Less Sodium), Green String Beans. Lunch: Dole Classic Iceberg Mix, Brussels Sprouts, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer. more...
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gaining 2.8 lb a week
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