curgelles's Journal, 28 April 2013

232.1 lb Lost so far: 9.9 lb.    Still to go: 11.7 lb.    Diet followed poorly.

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2373 kcal

Fat: 119.16g | Prot: 108.57g | Carb: 219.69g.   Breakfast: Cheese Empanadas, 1% Fat Milk. Lunch: Beef Barley Soup, Beef Empanadas. Dinner: Pork Loin (Whole, Lean Only), Oroweat 7 Grain Sliced Bread. more...

2631 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...