Weigh In record (no journal entry) for 28 April 2013
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1303 kcal
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Fat: 38.02g | Prot: 54.78g | Carb: 193.39g.
Breakfast: Bananas, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Sugar, alma kodujuust. Dinner: Potatoes (Flesh, with Salt, Boiled), Frankfurter, Wiener or Hot Dog, White Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Carrots. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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v2ikseke's weight history
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