Myree67's Journal, 03 October 2010

Coming down off the Prednisone is paying off I'm losing weight again!
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2239 kcal Fat: 144.93g | Prot: 194.04g | Carb: 39.81g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, Scrambled Eggs, Jay Robb, bacon crumbles, ATKINS ADvantage Mocha Latte Shake. Dinner: guacamole, Carl's Junior Low Carb Burger, Carl's Junior Side Salad, Carl's Junior Bleu Cheese Dressing. Snacks/Other: Atkins advantage chocolate royale shake, Jay Robb. more...
3412 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew supported ladie17101's Journal Entry.
Sherillynn replied to frankie2012's post - struggling.

Other Member Diet Recent Activity

BCamp55 recorded a Weigh In at 137.6 lb.
mrbananna recorded a Weigh In at 157.8 lb.
GrandmaIdaho updated their Exercise Diary.
sickert08 supported hoosier436's Journal Entry.
MidiLib updated their Food Diary.
joiajoia recorded a Journal Entry and a Weigh In at 128.2 lb.
1102GO recorded a Weigh In at 363.0 lb.
Steviefan1 recorded a Journal Entry.