Myree67's Journal, 03 October 2010

Coming down off the Prednisone is paying off I'm losing weight again!
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2239 kcal Fat: 144.93g | Prot: 194.04g | Carb: 39.81g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Scrambled Eggs, sausage, Jay Robb, bacon crumbles, ATKINS ADvantage Mocha Latte Shake. Dinner: Carl's Junior Low Carb Burger, guacamole, Carl's Junior Side Salad, Carl's Junior Bleu Cheese Dressing. Snacks/Other: Atkins advantage chocolate royale shake, Jay Robb. more...
3412 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 5.3 lb a week



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