Myree67's Journal, 03 October 2010

Coming down off the Prednisone is paying off I'm losing weight again!
250.5 lb Lost so far: 66.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2239 kcal Fat: 144.93g | Prot: 194.04g | Carb: 39.81g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: ATKINS ADvantage Mocha Latte Shake, Jay Robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: Carl's Junior Side Salad, Carl's Junior Bleu Cheese Dressing, guacamole, Carl's Junior Low Carb Burger. Snacks/Other: Jay Robb, Atkins advantage chocolate royale shake. more...
3412 kcal Activities & Exercise: Sitting - 13 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Mom2Boxers commented on Rindaloo's Journal Entry.

Other Member Diet Recent Activity

josephbrr supported foreverfrost's Weigh In.
ADayatatimegirl recorded a Weigh In at 257.0 lb.
Yafreaka updated their Food Diary.
jbheath recorded a Weigh In at 167.2 lb.
genevawj recorded a Weigh In at 165.6 lb.
sjdallas recorded a Weigh In at 157.2 lb.
jrwarren recorded a Weigh In at 243.2 lb.
bobbulmash recorded a Weigh In at 166.0 lb.