stp356's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
160.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2010:
1779 kcal Fat: 57.23g | Prot: 92.87g | Carb: 177.29g.   Breakfast: cherry tomato, nonfat milk, egg, bran muffin. Lunch: whole wheat pasta, ground turkey. Dinner: green beans, butter, yukon gold, steak, Zinfandel Wine. Snacks/Other: kelloggs all bran crackers. more...
losing 0.2 lb a week

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