Weigh In record (no journal entry) for 03 October 2010
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1779 kcal
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Fat: 57.23g | Prot: 92.87g | Carb: 177.29g.
Breakfast: cherry tomato, nonfat milk, egg, bran muffin. Lunch: whole wheat pasta, ground turkey. Dinner: green beans, butter, yukon gold, steak, Zinfandel Wine. Snacks/Other: kelloggs all bran crackers. more...
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losing 0.2 lb a week
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stp356's weight history
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