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"+; +" G. 26; o. 48.1; m. 36.8; os 5.8
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131.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1109 kcal
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Fat: 28.14g | Prot: 65.72g | Carb: 146.39g.
Breakfast: St Dalfour fig spread, bread пророщ. зерно с подсолнечником, Pineapples & mango spread, Soy Milk Unsweetened. Lunch: adjika, Dijon Mustard, pesto, Yogurt, Живая Еда С Кизилом, Tomatoes, Steamed or Boiled Shrimp, Shirataki de Konjac. Dinner: Живая Еда С Кизилом, Отруби Пшеничные, Кефир, Nutritional Shake Mix - French Vanilla, Creamy Almond Butter, yogurt pruneaux. Snacks/Other: Pears. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 11.9 lb a week
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