Weigh In record (no journal entry) for 03 October 2010
|
315.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2010:
|
1524 kcal
|
Fat: 57.62g | Prot: 70.31g | Carb: 189.72g.
Breakfast: great value low fat strawberry yogurt, 100% whole wheat bread great value. Lunch: medium cheddar great value, mi casa tortilla, sweet red pepper, salsa mild great value, mushrooms great value, brown rice, onion, celery, green cabbage, ground beef. Dinner: mushrooms, beef and broccoli, teriyaki chicken. more...
|
|
3783 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|