100poundz2health's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
315.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
1524 kcal Fat: 57.62g | Prot: 70.31g | Carb: 189.72g.   Breakfast: great value low fat strawberry yogurt, 100% whole wheat bread great value. Lunch: medium cheddar great value, mi casa tortilla, sweet red pepper, salsa mild great value, mushrooms great value, brown rice, onion, celery, green cabbage, ground beef. Dinner: mushrooms, beef and broccoli, teriyaki chicken. more...
3783 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100poundz2health's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.