Weigh In record (no journal entry) for 27 April 2013
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263.0 lb
Lost so far: 79.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1021 kcal
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Fat: 23.57g | Prot: 72.77g | Carb: 137.45g.
Breakfast: Perfect Portions - Oatmeal, Bottled Water. Lunch: Cinnamon Raisin Bread, Stouffer's Signature Classics Stuffed Peppers, Dasani Bottled Water. Dinner: Coleslaw, Tortilla Crusted Tilapia, Dasani Bottled Water. Snacks/Other: Pop Up Bowl - Smart Pop, Water (Bottle), Nectar Fuzzy Navel Whey Protein Isolate. more...
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3050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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