Weigh In record (no journal entry) for 27 April 2013
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1205 kcal
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Fat: 96.82g | Prot: 57.89g | Carb: 27.18g.
Breakfast: Cream Cheese Clouds, Half and Half Cream, Coffee. Lunch: Half and Half Cream, Deli Sliced Ham, Cream Cheese, Price Chopper Celery. Dinner: Carrots, Olives, Wholly Guacamole Classic Guacamole, Roast Beef. Snacks/Other: Goya Pork Rinds. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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