Weigh In record (no journal entry) for 27 April 2013
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274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3152 kcal
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Fat: 105.65g | Prot: 165.36g | Carb: 390.55g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes), Eggland's Best Cage Free Eggs. Lunch: Mars Milky Way Simply Caramel Bar (Fun Size), Lucerne Light String Cheese, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package), Franz 100% Stone Ground Whole Wheat Bread, Lucerne Sliced Provolone Cheese. Dinner: Green Peas (Frozen), Lucerne Light String Cheese, Rosarita Vegetarian Refried Beans. Snacks/Other: Western Family Mint Chocolate Chip Ice Cream, Cadbury's Mini Eggs Milk Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Macaroni or Noodles with Beans or Lentils and Tomato Sauce. more...
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3550 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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