Weigh In record (no journal entry) for 03 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1585 kcal
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Fat: 49.86g | Prot: 61.54g | Carb: 235.91g.
Breakfast: Cream Cheese, Blueberry Wheat Bran Muffins, Strawberries, Blueberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Diet Apple Pie, Mango Chicken Sausages, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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