Cperrett3's Journal, 27 April 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 72.93g | Prot: 88.80g | Carb: 130.81g.   Breakfast: Grapefruit (Pink and Red), White Truffle Flavored Extra Virgin Olive Oil, Goats Cheese (Soft), Oyster Mushroom, Baby Spinach, Fried Egg without Fat. Lunch: Nature Trail Mix, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Honey Smoked Salmon, Slivered Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Lowfat Frozen Yogurt, Lobster Pizza. Snacks/Other: 1% Fat Milk, homemade protein bar. more...

3249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 50 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Standing - 4 hours, Weight Training (moderate) - 45 minutes. more...