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tnt3835's Journal, 05 November 2008
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Weigh In record (no journal entry) for 05 November 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2008:
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1227 kcal
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Fat: 28.66g | Prot: 38.91g | Carb: 218.96g.
Breakfast: fiber one, Lowfat 1% Milk. Lunch: diet cola, lean cuisine turkey. Dinner: diet cola, butter, French Bread, healthy choice manicotti. Snacks/Other: banana, fiber one chewy bar. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 30 minutes, Desk Work - 3 hours and 5 minutes, Driving - 10 minutes, Sitting - 9 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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