Weigh In record (no journal entry) for 03 October 2010
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254.2 lb
Lost so far: 48.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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968 kcal
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Fat: 30.94g | Prot: 107.01g | Carb: 67.51g.
Breakfast: Coffee, Fat Free Half & Half, Grapefruit, Egg, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Oranges, Organic Apple Cider Vinegar, Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Low Fat Mayonnaise. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Water (Bottled), vanilla pudding, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 341.6 lb a week
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