tuchler814's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008
108.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:
762 kcal Fat: 13.23g | Prot: 50.38g | Carb: 109.45g.   Lunch: nutri-grain, Cafe Au Lait (Tall). Dinner: Turkey Breast Wrap, fat free italian, House Salad, Side, Grilled Chicken Breast (salad portion). Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...
1536 kcal Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on BeautifulDisasterr's Journal Entry.

Other Member Diet Recent Activity

walterinla recorded a Journal Entry and a Weigh In at 199.1 lb.
silvasurfas recorded a Weigh In at 212.6 lb.
losdesviados recorded a Weigh In at 150.2 lb.
mk24 recorded a Weigh In at 156.2 lb.
Homr recorded a Weigh In at 183.0 lb.
zaizen55 recorded a Weigh In at 129.4 lb.
Darius3 recorded a Weigh In at 259.0 lb.
f34rway recorded a Weigh In at 278.9 lb.