tuchler814's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008
108.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:
762 kcal Fat: 13.23g | Prot: 50.38g | Carb: 109.45g.   Lunch: Cafe Au Lait (Tall), nutri-grain. Dinner: Turkey Breast Wrap, Grilled Chicken Breast (salad portion), House Salad, Side, fat free italian. Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...
1536 kcal Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 2.8 lb a week

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