tuchler814's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008
108.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:
762 kcal Fat: 13.23g | Prot: 50.38g | Carb: 109.45g.   Lunch: Cafe Au Lait (Tall), nutri-grain. Dinner: Grilled Chicken Breast (salad portion), House Salad, Side, fat free italian, Turkey Breast Wrap. Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...
1536 kcal Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Bill Wilson's Journal Entry.

Other Member Diet Recent Activity

HCB commented on chubbard9's Journal Entry.
northernmusician commented on their Journal Entry.
davidnobrega recorded a Weigh In at 222.7 lb.
Benjamin Cisneros recorded a Weigh In at 226.0 lb.
Erzika and HCB are now buddies.
RandyLue recorded a Weigh In at 171.0 lb.
SERBA recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.