tuchler814's Journal, 05 November 2008

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Weigh In record (no journal entry) for 05 November 2008

108.2 lb Lost so far: 2.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:

762 kcal

Fat: 13.23g | Prot: 50.38g | Carb: 109.45g. Lunch: nutri-grain, Cafe Au Lait (Tall). Dinner: Turkey Breast Wrap, fat free italian, House Salad, Side, Grilled Chicken Breast (salad portion). Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...

1536 kcal

Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

on diet Slim Down and Tone Up losing 2.8 lb a week


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	lbn updated their Food Diary.
	DSoon recorded a weigh in at 119.2 lb.
	arrighi recorded a weigh in at 213.8 lb.
	Manctop recorded a journal and a weigh in at 180.8 lb.
	djulson recorded a weigh in at 196.0 lb.
	Aurora265 recorded a weigh in at 162.8 lb.
	mikeze71 recorded a weigh in at 156.5 lb.
	patriciah73 recorded a weigh in at 164.5 lb.

tuchler814's Journal, 05 November 2008

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