tuchler814's Journal, 05 November 2008

Weigh In record (no journal entry) for 05 November 2008
108.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2008:
762 kcal Fat: 13.23g | Prot: 50.38g | Carb: 109.45g.   Lunch: nutri-grain, Cafe Au Lait (Tall). Dinner: Grilled Chicken Breast (salad portion), House Salad, Side, fat free italian, Turkey Breast Wrap. Snacks/Other: Milk Chocolate M&M's (Fun Size), skinny vanilla latte. more...
1536 kcal Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Haleysc0met's Journal Entry.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 178.1 lb.
simpsonaj194 recorded a Weigh In at 209.2 lb.
13dias commented on scerbo_is_my_idol's Weigh In.
prucuri recorded a Weigh In at 127.9 lb.
Tina58503 recorded a Weigh In at 140.0 lb.
fred4win commented on knuckles the mgtow monk's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 131.4 lb.
krzars recorded a Weigh In at 164.0 lb.