tuchler814's Journal, 05 November 2008

108.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 13.23g | Prot: 50.38g | Carb: 109.45g.   Lunch: Cafe Au Lait (Tall), nutri-grain. Dinner: Turkey Breast Wrap, fat free italian, House Salad, Side, Grilled Chicken Breast (salad portion). Snacks/Other: skinny vanilla latte, Milk Chocolate M&M's (Fun Size). more...

1536 kcal

Activities & Exercise: Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...