Weigh In record (no journal entry) for 27 April 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2395 kcal
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Fat: 61.50g | Prot: 48.00g | Carb: 418.00g.
Breakfast: Shedd's Spread Original, 100% Whole Wheat Bread. Lunch: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Twizzlers, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Mountain Dew (12 oz Can). Dinner: Mountain Dew (12 oz Can), Waffle Fries, Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Rice Krispies Treats Marshmallow Squares, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Raised Round Donut - Glazed, Pike Place Roast (Tall), Mountain Dew (12 oz Can). more...
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2019 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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