Weigh In record (no journal entry) for 27 April 2013
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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850 kcal
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Fat: 30.00g | Prot: 35.00g | Carb: 116.00g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Oi Ocha. Lunch: 6" Veggie Patty. Snacks/Other: Natural Almond Butter Squeeze Pack - Maple. more...
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gaining 11.2 lb a week
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