Weigh In record (no journal entry) for 27 April 2013
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178.4 lb
Lost so far: 41.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1929 kcal
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Fat: 119.13g | Prot: 86.28g | Carb: 107.98g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Steak, Tillamook Sharp Cheddar Cheese. Lunch: Ore-Ida Sweet Potato Fries, Endive, Chicory, Escarole or Romaine Lettuce, Sockeye Salmon. Dinner: Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Wyder's Dry Pear Cider, lemon pie coco-roons, Marie's Chunky Blue Cheese Dressing, cocoa nib coco-roons, Organic Valley Heavy Whipping Cream, Yellow Mustard. more...
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gaining 5.6 lb a week
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