Gallimh's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
150.0 lb Lost so far: 15.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2776 kcal Fat: 139.85g | Prot: 80.30g | Carb: 301.96g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: ferrero rocher. Dinner: fried egg, mushrooms, garden veggie pattie, Vegetarian Baked Beans. Snacks/Other: chilli nuts, bournville, Mini Chips Potato Sticks (Salt & Vinegar Flavour), Turtle Soup. more...
1657 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week



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