Weigh In record (no journal entry) for 27 April 2013
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254.5 lb
Lost so far: 38.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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351 kcal
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Fat: 8.19g | Prot: 35.71g | Carb: 37.29g.
Breakfast: Golden Oreo, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: 100% Whole Wheat Cracker. more...
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losing 2.3 lb a week
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LivingLongerDave's weight history
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