Weigh In record (no journal entry) for 27 April 2013
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142.4 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3375 kcal
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Fat: 161.70g | Prot: 103.86g | Carb: 367.79g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Erdbeermarmelade, Croissant, Milchbrötchen. Lunch: Vanillepudding, Ohne Zucker, Alpenmilch, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Salami, Krautsalat, Croissant, Cashewkerne. more...
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3480 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 12.3 lb a week
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