vickihedrick's Journal, 27 April 2013

144.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 96.00g | Prot: 19.50g | Carb: 153.00g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Veggie Chips. Dinner: Potato Tots. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix, Peanut Butter M&M's. more...

2087 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...