Weigh In record (no journal entry) for 27 April 2013
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1684 kcal
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Fat: 48.03g | Prot: 109.00g | Carb: 237.74g.
Breakfast: Roasted Broiled or Baked Chicken, Beef Brisket, Chocolate Whey Protein Powder, Smart & Delicious Low Carb High Fiber Large Tortillas, Fruit Smoothie Drink, Bananas , Egg. Lunch: Apples , Whole Wheat Sandwich Thins, Chicken Breast, Light & Fit Greek - Strawberry, Pecan Nuts . Dinner: Strawberries, Turkey Meat (Cooked, Roasted), Apples, Bananas. Snacks/Other: Crackers - Fresh Stack, Mini Snack Bar - Chocolate Peanut, Bananas, Dried Prune, Peanut Butter, Saltine Crackers, Mini Snack Bar - Chocolate Peanut. more...
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2452 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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