Bobe1966's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2324 kcal Fat: 96.83g | Prot: 130.47g | Carb: 236.73g.   Lunch: kfc chicken breast, roast pork, white bun, mixed veg, mashed potato, green beans, noodles, salad. Dinner: Lasagna Italiano (Family Size), pretzels. Snacks/Other: blue diamond smoked almonds, baked lays. more...
2953 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

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