Bobe1966's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
250.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2324 kcal Fat: 96.83g | Prot: 130.47g | Carb: 236.73g.   Lunch: roast pork, mashed potato, green beans, salad, mixed veg, noodles, kfc chicken breast, white bun. Dinner: Lasagna Italiano (Family Size), pretzels. Snacks/Other: blue diamond smoked almonds, baked lays. more...
2953 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   steady weight

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Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.
zothan84 recorded a Journal Entry and a Weigh In at 189.6 lb.

Other Member Diet Recent Activity

Fcofing recorded a Weigh In at 185.2 lb.
SallyanneJ recorded a Weigh In at 189.0 lb.
momfield updated their Exercise Diary.
ssheeley updated their Food Diary.
Outbakjak recorded a Weigh In at 195.0 lb.
Imacat2 updated their Food Diary.
wendijohnson joined group 40's with 100+ lbs to Lose.
Karollos Athani commented on their Weigh In.