dabeag's Journal, 03 October 2010

222.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 61.10g | Prot: 108.20g | Carb: 200.36g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: 1/2% Lowfat Milk, Applesauce, Turkey Gravy (Canned), Mashed Potato (from Fresh). Dinner: Potato Chips, Light Whole Grain Bread, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Milk Chocolate Bar, Sugar Free Dark Chocolate Pudding Snack, Roasted Salted Almonds. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...