joeyarnold's Journal, 26 September 2010

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 58.10g | Prot: 69.00g | Carb: 287.03g.   Breakfast: Cheese Pizza, Pop Tarts Strawberry. Lunch: York Peppermint Patty, Vegetarian Burrito Bol. Dinner: Baked Southwestern Ranch Potato Chips, Asiago Cheese, Hickory Smoked Turkey Breast, Sour Dough Bread. more...

2380 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...