Karynelaine's Journal, 27 April 2013

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Weigh In record (no journal entry) for 27 April 2013

169.9 lb Lost so far: 6.5 lb. Still to go: 34.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

669 kcal

Fat: 10.35g | Prot: 38.67g | Carb: 112.51g. Breakfast: Apples. Lunch: Mahi Mahi, Basmati Rice. Dinner: Sugar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, HOOD Whole Milk. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Karynelaine's Journal, 27 April 2013

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