Mikstran's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
188.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet Tenski's low carb diet   losing 0.1 lb a week

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ole Sparky Sarge recorded a Weigh In at 313.4 lb.
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