Weigh In record (no journal entry) for 27 April 2013
|
271.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
2255 kcal
|
Fat: 80.41g | Prot: 118.93g | Carb: 252.78g.
Breakfast: Coffee (Brewed From Grounds), Southern Butter Pecan Coffee Creamer, White Sugar (Granulated or Lump), 100 Calorie Right Bites Fudge Shoppe Brownie Minis. Lunch: Mexican Rice, Tortilla Chips, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Cole Slaw, Potato Wedges, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Strawberry Swirl Cheesecake Slices, Hotdog Buns, Turkey Hot Dogs, Baked! Original Potato Crisps, Pro Performance 100% Whey Protein - Cookies & Cream, 1% Fat Milk. more...
|
|
3938 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bohemianorchid's weight history
|