Weigh In record (no journal entry) for 27 April 2013
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1593 kcal
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Fat: 66.68g | Prot: 67.63g | Carb: 171.80g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Wholemeal Bread. Dinner: Potato Salad, Chicken Breast, Bhuna, Wholemeal Pitta. Snacks/Other: Twirl (Pack), Nice Biscuits, Pork Sausage. more...
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2690 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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