Weigh In record (no journal entry) for 27 April 2013
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
3324 kcal
|
Fat: 154.95g | Prot: 175.12g | Carb: 261.88g.
Breakfast: Walnoten, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange, Pompoenpitten, Lijnzaad, Gedroogde Abrikozen, Banaan. Lunch: Sauvignon Blanc, Bier, Belegen Kaas 48+, Volkoren Brood. Dinner: Honingdauw Meloenen, Slagroomijs Light, Pannenkoeken Naturel, Walnoten, Snacktomaatjes, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witte Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel), Indiaas Naanbrood, Gemengde Notenmix, Brie. more...
|
|
1915 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|