Weigh In record (no journal entry) for 27 April 2013
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316.1 lb
Lost so far: 6.4 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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3370 kcal
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Fat: 104.37g | Prot: 203.59g | Carb: 398.24g.
Breakfast: Müsli, Græsk Yoghurt 2%. Lunch: Whole Wheat Pita Bread, Creme Fraiche Dressing, Onions, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Cucumber (with Peel). Dinner: Lasagna with Meat. Snacks/Other: Oranges, Bananas. more...
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losing 9.3 lb a week
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fluffy_rabbit's weight history
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