Shaynzz's Journal, 04 November 2008

127.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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382 kcal

Fat: 17.49g | Prot: 32.14g | Carb: 25.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Non fat milk, Cottage Cheese, Justin's nut butter, Iced Caffe Americano (Tall). Lunch: String Cheese, Grape Tomatoes. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...