fischy's Journal, 02 October 2010

Weigh In record (no journal entry) for 02 October 2010
249.6 lb Lost so far: 15.8 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
2987 kcal Fat: 161.40g | Prot: 128.11g | Carb: 267.28g.   Breakfast: Everything Bagel, Cream Cheese (Low Fat). Lunch: Nutella Hazelnut Spread, Plain Waffle, Turkey and Swiss Sandwich (on Baguette). Dinner: thai salad, lobster bisque. Snacks/Other: Diet Coke (Can), No Calorie Sweetener Packets, Unsweetened Iced Tea, Extra Light Olive Oil. more...
4200 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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