bldg51's Journal, 27 April 2013

120.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 30.64g | Prot: 61.71g | Carb: 144.60g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: White Rice, Fried Battered Fish. Dinner: White Rice, Chicken Breast. Snacks/Other: Raisins (Seedless), Pistachio Nuts. more...

1712 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...