Weigh In record (no journal entry) for 26 April 2013
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268.4 lb
Lost so far: 5.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1354 kcal
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Fat: 47.20g | Prot: 102.19g | Carb: 141.96g.
Breakfast: Blueberries, Whey Protein Powder, Milk (Nonfat) , Coffee, Sugar. Lunch: Tomatoes, Light Cheese, Deli Turkey or Chicken Breast Meat, Mortadella, Body Wise Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Ranch Veggie-Dip, Cauliflower, Light Cheese, Sweet Chili Thin Crisps, Sugar, Milk (Nonfat) . more...
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losing 1.9 lb a week
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