Weigh In record (no journal entry) for 26 April 2013
|
127.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2013:
|
1223 kcal
|
Fat: 40.58g | Prot: 79.33g | Carb: 134.86g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Dinner: Sweet Potato, Baby Spinach, White Table Wine, Shallots , Butter , Steamed or Poached Mussels. Snacks/Other: Pecan Nuts, Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges. more...
|
|
1789 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|