Weigh In record (no journal entry) for 26 April 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2294 kcal
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Fat: 72.25g | Prot: 83.81g | Carb: 242.14g.
Breakfast: Bananas, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: White Rice, Green String Beans, Green Curry Paste, Salmon. Dinner: Pretzel Roll, Pork Belly, Oysters, Cream of Poblano Soup, Scallops. Snacks/Other: High Life Light Beer, Red Delicious Apples. more...
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2933 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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